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How to Not Get Overwhelmed During the COVID 19 Pandemic

  • Writer: Project Hope and Health
    Project Hope and Health
  • Jul 19, 2020
  • 1 min read

It is very understandable that you could get overwhelmed during really difficult times such as the current COVID 19 pandemic. Try doing a few of the tips below to get through

  • Don't rush things and understand it won't go away overnight. Take up a new hobby or find a new TV show to watch.

  • As difficult as it is, try to follow your counties guidlines regarding safety. Believe it or not, it will make you feel safer and have less anxiety regarding quarantine.

  • Reach out to people that are there for you. Call, text, or even write a letter to a friend. Find creative ways to meet up with friends and family (such as distanced meetups).

  • Find special ways to celebrate the events you may have missed. Plan a special dinner with your friends or family or plan an event for the future!

 
 
 

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