It is very understandable that you could get overwhelmed during really difficult times such as the current COVID 19 pandemic. Try doing a few of the tips below to get through
Don't rush things and understand it won't go away overnight. Take up a new hobby or find a new TV show to watch.
As difficult as it is, try to follow your counties guidlines regarding safety. Believe it or not, it will make you feel safer and have less anxiety regarding quarantine.
Reach out to people that are there for you. Call, text, or even write a letter to a friend. Find creative ways to meet up with friends and family (such as distanced meetups).
Find special ways to celebrate the events you may have missed. Plan a special dinner with your friends or family or plan an event for the future!