Search
  • Project Hope and Health

All About Emotional Wellness

What is emotional wellness?

-“Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.” (shcs.ucdavis.edu)


Once you identify and accept all positive and negative emotions, you can find the cause of the negative emotions and establish a response. In turn, being emotionally well grants you the opportunity to feel any emotion without constraints. This will allow you to develop meaningful and interdependent relationships


So how do you become emotionally well? There are a few key things to do when working towards mental wellness including:

Always stay positive

Smile

Seek professional help (through therapists- see other blog post)

Employ gratitude

Increase awareness through meditation


https://shcs.ucdavis.edu/wellness/emotional






4 views0 comments

Recent Posts

See All

Calm

Here are my thoughts on the app "Calm"... "Calm" is an app that contains many recorded meditations and sleep stories. There are even some sleep stories by popular artists such as Harry Styles and Matt

Therapy Options for Teens

Sometimes self help strategies simply are not enough! If you have been working for a while on your own to improve mentall wellness, but it doesn't seem to be working, it might be time to seek some pro

Great Resource on Mental Health Tips!

Bananatreelog.com has wonderful resources and tips regarding Mental Health Self Care. There are a few printable pdf worksheets that are great for identifying triggers and helping to prevent them. Chec

 

©2020 by Project Hope and Health. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now