Therapy Options for Teens

Sometimes self help strategies simply are not enough! If you have been working for a while on your own to improve mentall wellness, but it doesn't seem to be working, it might be time to seek some professional help, such as:

- School counselors!

School counselors are a great place to start since they are free and easily available.

- Local mental health centers or clinics funded by federal and state governments 

Many communtities have free mental wellenss clinics! Just search on google or go to:

https://www.nafcclinics.org

https://www.hrsa.gov

- Hospitals

Some hospitals offer low cost (or even free) mental health resources. Call your local hospital to find out.

- Students at colleges or universities

Students studying to become psychologists will often offer free or low cost therapy sessions (call around to local universities or look on their websites).

- Private therapists

This is obviously the most expensive option, but can be the most effective as licensed therapists have years of training and can understand best how to help you.

https://kidshealth.org/en/teens/mhealth-care.html