Updated: Jul 24, 2020
When you find yourself having anxious thoughts, follow these 5 steps to calm down.
Take a deep breath
Shake out your body and all of your anxious and negative thoughts
Go to a place you feel safe (ie your room or a reading nook)
Make a list of all the reasons the thing that made you anxious, shouldn't
Finally, do something you enjoy: watching your favorite show, reading your favorite book, etc
Here are my thoughts on the app "Calm"... "Calm" is an app that contains many recorded meditations and sleep stories. There are even some sleep stories by popular artists such as Harry Styles and Matt
Sometimes self help strategies simply are not enough! If you have been working for a while on your own to improve mentall wellness, but it doesn't seem to be working, it might be time to seek some pro
What is emotional wellness? -“Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative f