5 Steps to Ease Anxiety

When you find yourself having anxious thoughts, follow these 5 steps to calm down.

1. Take a deep breath

2. Shake out your body and all of your anxious and negative thoughts

3. Go to a place you feel safe (ie your room or a reading nook)

4. Make a list of all the reasons the thing that made you anxious, shouldn't

5. Finally, do something you enjoy: watching your favorite show, reading your favorite book, etc